Calories in Seeds

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Calories in Seeds

Where there is more than one serving measurement available, click on the serving to select other servings.

Seeds Calories and Macronutrients

Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Seeds, breadfruit seeds, boiled	1 oz	48	9.1	1.5	0.7	0.2
Seeds, breadfruit seeds, raw	1 oz	54	8.3	2.1	1.6	0.4
Seeds, breadfruit seeds, roasted	1 oz	59	11.4	1.8	0.8	0.2
Seeds, breadnuttree seeds, dried		587	127	13.8	2.7	0.7
Seeds, breadnuttree seeds, raw	1 oz	62	13.1	1.7	0.3	0.1
Seeds, chia seeds, dried	1 oz	139	12.4	4.4	8.7	0.9
Seeds, cottonseed flour, low fat (glandless)	1 oz	94	10.2	14.1	0.4	0.1
Seeds, cottonseed flour, partially defatted (glandless)		337	38.1	38.5	5.8	1.5
Seeds, cottonseed kernels, roasted (glandless)		754	32.6	48.6	54.1	14.5
Seeds, cottonseed meal, partially defatted (glandless)	1 oz	104	10.9	13.9	1.4	0.3
Seeds, flaxseed		896	48.4	30.7	70.7	6.1
Seeds, lotus seeds, dried		106	20.6	4.9	0.6	0.1
Seeds, lotus seeds, raw	1 oz	25	4.9	1.2	0.2	0
Seeds, pumpkin and squash seed kernels, dried		747	24.6	33.9	63.3	12
Seeds, pumpkin and squash seed kernels, roasted, with salt added		1185	30.5	74.8	95.6	18.1
Seeds, pumpkin and squash seed kernels, roasted, without salt		1185	30.5	74.8	95.6	18.1
Seeds, pumpkin and squash seeds, whole, roasted, with salt added		285	34.4	11.9	12.4	2.3
Seeds, pumpkin and squash seeds, whole, roasted, without salt		285	34.4	11.9	12.4	2.3
Seeds, safflower seed kernels, dried	1 oz	147	9.7	4.6	10.9	1
Seeds, safflower seed meal, partially defatted	1 oz	97	13.8	10.1	0.7	0.1
Seeds, sesame butter, paste	1 tbsp	95	4.1	2.9	8.1	1.1
Seeds, sesame butter, tahini, from raw and stone ground kernels		86	3.9	2.7	7.2	1
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)		89	3.2	2.6	8.1	1.1
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)		85	2.5	2.5	7.9	1.1
Seeds, sesame butter, tahini, type of kernels unspecified	1 tbsp	89	3.2	2.6	8	1.1
Seeds, sesame flour, high-fat	1 oz	149	7.5	8.7	10.5	1.5
Seeds, sesame flour, low-fat	1 oz	94	10.1	14.2	0.5	0.1
Seeds, sesame flour, partially defatted	1 oz	108	10	11.4	3.4	0.5
Seeds, sesame meal, partially defatted	1 oz	161	7.4	4.8	13.6	1.9
Seeds, sesame seed kernels, dried (decorticated)		947	17.6	30.7	91.8	13.6
Seeds, sesame seed kernels, toasted, with salt added (decorticated)		726	33.3	21.7	61.4	8.6
Seeds, sesame seed kernels, toasted, without salt added (decorticated)		726	33.3	21.7	61.4	8.6
Seeds, sesame seeds, whole, dried		825	33.8	25.5	71.5	10
Seeds, sesame seeds, whole, roasted and toasted	1 oz	160	7.3	4.8	13.6	1.9
Seeds, sisymbrium sp. seeds, whole, dried		235	43.1	9	3.4	0.7
Seeds, sunflower seed butter, with salt added		93	4.4	3.1	7.6	0.8
Seeds, sunflower seed butter, without salt		93	4.4	3.1	7.6	0.8
Seeds, sunflower seed flour, partially defatted		209	22.9	30.8	1	0.1
Seeds, sunflower seed kernels, dried		262	8.6	10.5	22.8	2.4
Seeds, sunflower seed kernels, dry roasted, with salt added		745	30.8	24.7	63.7	6.7
Seeds, sunflower seed kernels, dry roasted, without salt		745	30.8	24.7	63.7	6.7
Seeds, sunflower seed kernels, oil roasted, with salt added		799	30.9	27.1	69.3	9.5
Seeds, sunflower seed kernels, oil roasted, without salt		799	30.9	27.1	69.3	9.5
Seeds, sunflower seed kernels, toasted, with salt added		829	27.6	23.1	76.1	8
Seeds, sunflower seed kernels, toasted, without salt		829	27.6	23.1	76.1	8
Seeds, watermelon seed kernels, dried		602	16.5	30.6	51.2	10.6